Pasta Dish for Bachlors and other speed daters
Often I think of friends that live in NYC, single friends. They tell me about how the often live off of take out food, some times, stale take out foods. Here's a very healthy dish that can be made in a blink of an eye and will taste good too.
Pasta e Broccoli alla Catanzarese
Ingredients
Penne Pasta, al dente
Broccoli spears
Salt, EVOO
Pepper , optional
Nothing complex in terms of preparation. Add broccoli spears to the boiling water with pasta , 3 minutes before the pasta is ready to drain. Drain. Toss with EVOO, Tastes great with Pecorino cheese. When you make this dish , you might want to follow these proportions: 2/3 broccoli , 1/3 pasta. This will keep the calories even lower. I add chili oil , to fire it up a bit more.
Do not forget to serve piping hot Can you see the steam above ?
Cheers and good luck guys !
Pasta e Broccoli alla Catanzarese
Ingredients
Penne Pasta, al dente
Broccoli spears
Salt, EVOO
Pepper , optional
 |
| Simple Pasta and Broccoli |
Nothing complex in terms of preparation. Add broccoli spears to the boiling water with pasta , 3 minutes before the pasta is ready to drain. Drain. Toss with EVOO, Tastes great with Pecorino cheese. When you make this dish , you might want to follow these proportions: 2/3 broccoli , 1/3 pasta. This will keep the calories even lower. I add chili oil , to fire it up a bit more.
Do not forget to serve piping hot Can you see the steam above ?
Cheers and good luck guys !
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