Seafood dishes play a big part in my kitchen during lent. I find seafood with beans, any kind of beans especially versatile as an idea.Seafood is also fast to make and enjoy.
Today, I pointed my fish monger to few fresh looking, monkfish filets. A quick sniff, and they were in my basket. Don't be afraid to ask your fish guy to smell the fish . He will know you are serious about your fish .
Monkfish over Shelled Edamame
|Monkfish over Shelled Edamame|
Using two pans cook the edamame soy beans with some herbs, a few grape tomatoes in one pan. In the other, cook your monkfish , half way through in some herbs, EVOO , garlic, a splash of white wine, you know , your favorite way . Then add to the first pan with the beans to finish up.
Plate, and chow down.